Grocery shopping is an essential task that plays an imperative role in our overall nutritional health and wellness. However, hidden in supermarkets are psychological traps that make it difficult to choose foods that improve our well-being. Thus, a seemingly harmless grocery store endeavor may actually result in food purchases that are harmful to our health. This article dissects the layout of grocery stores, exploring the clever marketing and advertising approaches that influence our purchases and offers tips on how to healthfully navigate the aisles in order to make healthier choices.
Hutchinson CA. Grocery shopping for your health. BU Well. 2017;2:11-12.